Free calculator
Apple Watch Competition Points Calculator
Add your Move, Exercise, and Stand percentages. This calculator follows Apple's published one-point-per-percent rule and applies the 600-point daily cap.
Estimate your daily points
Enter the percentage shown for each Activity ring to estimate Apple's competition score.
Each percentage point earns one competition point: 50% on all three rings is 150 points, while 100% on all three is 300 points. Progress above 100% counts until the daily score reaches 600.
Daily estimate
300
Points left to daily cap
300
Projected total
2100
Apple formula: Move % + Exercise % + Stand %, capped at 600 points per day. The score shown by Apple is authoritative.
How the calculation works
Apple awards one point for every percentage point added to the Activity rings. Add Move, Exercise, and Stand percentages, then cap the combined result at 600. Progress above 100% on a ring continues contributing until the daily cap is reached.
Examples
- 50% + 50% + 50% = 150 Apple competition points
- 100% + 100% + 100% = 300 Apple competition points
- 200% + 50% + 50% = 300 Apple competition points
- 250% + 200% + 150% = 600 Apple competition points
Why Apple's score may differ
Delayed synchronization, rounded displayed percentages, goal changes, or missing Activity data can change the estimate. The score displayed by Apple is authoritative.
Related guides
Competo is independent and not affiliated with Apple.
Turn your Activity rings into a group competition
- Compete with more than one friend at a time
- Follow a shared leaderboard throughout the challenge
- Use the Apple Watch activity data you already track