Competo app iconCompeto
Jul 15, 2024Competo Guides1 min readLast updated Jul 15, 2024

Apple Watch competition points explained

Understand how daily points are calculated and how to keep your score consistent all week.

competitionspointsapple-watch

Daily point math

Apple Watch competitions award up to 600 points per day. You earn points for each ring you close, and the score scales with how far past your goals you go.

Tips to keep scores steady

  • Close all three rings early in the day to reduce pressure.
  • Use short workouts to top up Exercise minutes.
  • Remember that a 1-minute stand hour still counts toward your daily total.

Compete with your entire group

Competo uses the same ring logic but makes it a group game with shared standings.

Ready for group leaderboards?

  • Group leaderboards built for Apple Watch challenges
  • Weekly challenges that keep everyone engaged
  • Simple setup with privacy in mind
Download Competo

Related articles

Apple Watch activity rings explained

What the Move, Exercise, and Stand rings mean and how they affect competition scores.

Read →

Apple Watch competition rules: how points are earned

A quick guide to how Apple Watch competitions score points and what counts toward the leaderboard.

Read →